From ancient Egypt to the modern wellness realm, aromatherapy has been standing strong for hundreds of years.
Simply put, aromatherapy is the use of natural plant extracts aka essential oils to promote good health. If you’re wondering what this holistic practice can do for you, here are 5 amazing benefits of aromatherapy.
Aromatherapy reduces stress.
Stressed by traffic, your boss, or life in general? Aromatherapy can help. A study showed that those who went through aromatherapy sessions had lower stress levels than those who did not.
Aromatherapy promotes sleep.
Aromatherapy helps you relax, making it easier for you to fall asleep. Essential oils, like chamomile and lavender, are scientifically proven to have sleep-inducing capabilities.
Aromatherapy boosts energy.
If you’re annoyed by the afternoon slump, essential oils can help. Aromatherapy rejuvenates your senses, giving you the energy boost you need.
Aromatherapy reduces pain.
Studies revealed that aromatherapy can reduce the perception of pain among multiple groups, including people with severe conditions.
Aromatherapy improves focus.
Need to concentrate? Aromatherapy helps stimulate the brain, therefore boosting memory and focus.
From reducing stress to improving concentration, the benefits of aromatherapy are astounding. So what are you waiting for? Grab that Lucid Incense Burner today!
By Sam Morgan
Lucid Wellness Coach